I have been a member of BACP (British Association of Counselling & Psychotherapy) for the past 15 years, which means that I work in accordance with their code of ethics and receive regular clinical & management supervision as required.

People seek therapy for a wide variety of reasons, from coping with major life events, to dealing with depression or anxiety, to simply desiring personal growth and greater self-knowledge.

The number of sessions can vary dependent on the client's unique needs and goals.

Over the past 15 years I have developed many tools to help my clients explore their emotions and thoughts in a confidential and reassuring environment.

Part of my approach is to

• Listening without interrupting or judging,
• To help clients explore their problems/ life events.

I feel that it is vitally important to build strong relationships with my clients where safety and trust is paramount.